MINDFULNESS
Through the consistent practice of mindfulness, students learn to stay present and increase their awareness of themselves, others, and the world around them, developing the self-management and discipline necessary to achieve success.
Mindfulness activities, such as breathing exercises, mindful listening, body scans, and sensory practices, are a regular part of our Community Meetings.
Teachers also integrate mindfulness into lessons, and use techniques like journaling, nature observation, and mindful reading, allowing students to explore:
- An understanding of how their brain works
- Attention skills
- Sensory awareness
- Emotional management skills
- Compassion & Empathy
- Ecological awareness
In the BEST program, mindfulness is a key tool to help students regulate emotions, reflect on learning challenges, and build essential skills for success
Read more about our Philosophy:
CONTACT US
La Paz School – Cabo Velas
400 Meters East of the Entrance to the Mar Vista Project, Brasilito, Cabo Velas, Santa Cruz, Guanacaste, Costa Rica 50308.
Phone: + 506 2654 6087
La Paz School – Tempisque
300 northwest from Do IT Center Lagar entrance to Papagayo, Comunidad, Palmira, Carrillo, Guanacaste, Costa Rica, 50502.
Phone: + 506 2201 8992
